Pilates is a body conditioning system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine and aim to strengthen the deep extensors muscles.  www.stottpilates.com

Gyrotonic Expansion System is an exercise system based on spinal motion designed to improve flexibility, balance, and strength. The motion patterns emphasize multiple joint articulation, strenghthening the surrounding ligaments including the attachments and increase range of motion. 

Personal Training at Energy Within focuses on each participants personal goals. Our trainers create individual programs emphasizing wellness, health and fitness.

Fees:

Private session: $80 - 1x, $375 - 5x, $700 - 10x

Semi-private: $55- 1x, $250- 5x, $450- 10x per person

Half hour session: $40 - 1x, $350 - 10x

Small groups (3 to 4 people)$40 per person-1x, $350 - 10x

 ** Apprentice pilates trainers are available for private $45, semi-private $35 per person